observations. 24th November.
Tinnitus was bad yesterday too. It's still very present this morning, it is always present, but was more manageable prior to Friday's fall from grace. So I must be good? Left overs for breakfast as I always do enough fried rice for the morning too. I usually just add some eggs for protein as last night it was a veggie rice only. Mum's stirring and I am having a cup of tea, to help digestion, prior to walking up Deighton Road up towards Ainsty to do some digging on the allotment? *** I've hit a bad patch in my alcohol addiction. Friday and Sunday I overdid it. After three weeks of calm I am undoing all the goodness - it drives me nuts as I can't connect property without proper sleep. And all day today will be a right off: no fun. I am sleep deprived and that leads to feeling anxious - it's the opposite of what I was feeling before Friday. I know I can't be like this if I want to get out of the pits of despair: it's a cold and foggy morning which is very l...