Thursday.

Market day in Wetherby - a day I need to avoid the legions of slow footed octogenarians so back to Leeds on the no 7; no hanging around for the X98.

Spent an hour or so watering the allotment first thing, then had a plate of beans on toast before Lola and I went down to the Wilderness car park, under the two A1 bridges(old and semi-new) then back along the side of the A1, passed the bottom of the race course and back down York Road, she joined me for a wee cuddle before returning below so I could have a full hour meditating. Still feeling a little flat since being exhausted yesterday, but perhaps not as abysmally depressed as I was first thing this morning!

But the number 7 is full. And late so the X98 it is...